Therapy is an investment in yourself.
Forward + Through knows that counseling is not cheap. The cost of therapy is not just financial – you give up time, comfort, + embedded patterns when you engage in therapy. Know that your counselor is dedicated to getting you your time + money’s worth out of your counseling sessions.
Wondering about fees?
Initial Virtual Consultation
Let’s chat via phone to see what you need. Therapist/client match is one of the most important parts of therapy. I want to assure I can meet your counseling needs before you spend a cent.
One-On-One
Individual counseling provides designated time + space for you to privately process through stressors + events. Weekly or bi-weekly sessions can assist in getting you to flourishing, regardless of where you’re starting.
Couples
Romantic relationship concerns, partnership struggles, + marital strife can be tackled in a 60 min session. Straight + all LGBTQI+ couples are welcome!
*With the complex dynamics in a relationship, this type of session is best executed in person. For situations where this is not feasible (i.e. one party is out of the country), a virtual option can be discussed. Please know virtual will be considered only if it is in the best interest of all parties involved.
Family
Biological or blended family family systems concerns can be tackled in a 60 min session with up to 4 participants.
*With multiple layers of family dynamics, this type of session is best executed in person. For situations where this is not feasible (i.e. one party is out of the country), a virtual option can be discussed. Please know virtual will be considered only if it is in the best interest of all parties involved.
Older Adolescents
Forward + Through will also see older adolescents (approximately ages of 16 + up). If the teen is the primary client, family therapy is imperative to work not only with the child but to address family dynamics as well.
*With multiple layers of family dynamics, this type of session is best executed in person. For situations where this is not feasible (i.e. one party is out of the country), a virtual option can be discussed. Please know virtual will be considered only if it is in the best interest of all parties involved.
Groups
Group therapist is not individual therapy in front of a bunch of strangers. Groups are designed to bring together 4 to 7 people with shared experiences to learn from others + gather new skills. Group topics like anxiety management, grief + loss, + processing general life stressors are available.
*Groups are gathered together based on the number of clients who are interested in that group topic at the time. We will assure the group is small enough for all to share comfortably yet has enough members to learn from one another.
*With group sessions, the most benefit is in-person participation + interaction. There is not a virtual option for groups. Come join the therapeutic + CONFIDENTIAL setting in person!
Workshops + Supervision
F+T will provide training on suicidality, documentation, ethics, diagnosis, assessment, + other topics. Reach out to conceptualize what could assist your team in providing evidence-based + effective care in all settings.
First Responders
Are you a first responder? EMS, Firefighter, Law Enforcement, or other front-line life savers see + experiences things that others don’t. This can cause strain in relationships, changes in mood, + general underlying distress.
Forward + Through counselors are familiar with your experiences, the importance of confidentiality, + how to process anything you’re going through.
Crisis Services
Safety is critical when you’re in crisis. Go to the nearest crisis center, call 911, or get to an emergency department if you cannot keep yourself or others safe.
Looking for more information about what to do when you’re feeling upset or in crisis? Click below.
Forward + Through 