Services

Therapy is an investment in yourself.

Forward + Through knows that counseling is not cheap. The cost of therapy is not just financial – you give up time, comfort, and embedded patterns and habits when you engage in therapy. Know that your counselor is dedicated to getting you your time and money’s worth out of your counseling sessions.

Wondering about fees?

Initial Virtual Consultation

Let’s chat via phone to see what you need. Therapist/Client match is one of the most important parts of therapy and I want to assure I can meet your counseling needs. Before you spend a cent.

One-On-One

Individual counseling provides space and time for you to process your way through stressors or events in a private setting. Weekly or bi-weekly sessions can assist in getting you to thriving and flourishing, regardless of where you’re starting.

Couples

Romantic relationship concerns, partnership struggles, and marital strife can be tackled in a 75 min session. Straight couples and all LGBTQI+ couples welcome.

*With the complex dynamics in a relationship, this type of session is best executed in person. For situations where this is not feasible (i.e. one party is out of the country), a virtual option can be discussed. Please know virtual will be considered only if it is in the best interest of all parties involved.

Family

Biological AND blended family family systems concerns can be tackled in a 75 min session with up to 4 participants.

*With multiple layers of family dynamics, this type of session is best executed in person. For situations where this is not feasible (i.e. one party is out of the country), a virtual option can be discussed. Please know virtual will be considered only if it is in the best interest of all parties involved.

Older Adolescents

Forward + Through will also see older adolescents (approximately ages of 16 and up). If the teen is the primary client, family therapy is imperative to work not only with the child but to address family dynamics as well.

*With multiple layers of family dynamics, this type of session is best executed in person. For situations where this is not feasible (i.e. one party is out of the country), a virtual option can be discussed. Please know virtual will be considered only if it is in the best interest of all parties involved.

Groups

Group therapist is not individual therapy in front of a bunch of strangers. Groups are designed to bring together 4 to 7 people with shared experiences to learn from others and gather new skills. Group topics like anxiety management, grief and loss, and processing general life stressors are available.

*Groups are gathered together based on the number of clients who are interested in that group topic at the time. We will assure the group is small enough for all to share comfortably and has enough members to learn from one another.

*With group sessions, the most benefit is in-person participation and interaction. There is not a virtual option for groups. Come join the therapeutic AND CONFIDENTIAL setting in person!

Workshops and Supervision

F+T will provide training on suicidality, documentation, ethics, diagnosis, assessment, and other topics. Reach out to conceptualize what could assist your team in providing evidence-based and effective care in all settings..

First Responders

Are you a first responder? EMS, Firefighter, Law Enforcement, or other front-line life savers see and experiences things that others don’t. This can cause strain in relationships, changes in mood, and general underlying distress.

Forward + Through counselors are familiar with your experiences, the importance of confidentiality, and how to process anything you’re going through.

Crisis Services

Safety is critical when you’re in crisis. Go to the nearest crisis center, call 911, or get to an emergency department if you cannot keep yourself or others safe.

Looking for more information about what to do when you’re feeling upset or in crisis? Click below.